This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights and barbells may be incorporated into this workout. Full-body cardio and muscle conditioning with BODYSTEP, a step-based group class to lift your fitness and tone your butt and legs - Find a class near you now. 12/10/2017 · Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Spice up your cardio workout with group step aerobic classes! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. With an adjustable step platform, this high-energy cardio class allows you to increase your endurance and tone your muscles. Step aerobics classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.
11/10/2019 · A step class is an aerobic fitness class which is designed to provide people with cardio and strength training. People often take step classes to burn fat, but these classes also have a. Cardio. ADVANCED STEP. Highly energetic and basic in choreography, this class can improve your cardiovascular endurance and give you the calorie burning intensity you crave by combining the fun of traditional hi/low step movements with the excitement of athletic conditioning drills. Take a Step class at DW Fitness First. A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete step aerobics class. You can adjust the height on the step to progress your workout if needed. 15/12/2019 · Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform or, in the case of BOSU, a domed, flexible apparatus. Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. Consider the following if you are interested in taking a step aerobics.
Step up to the challenge of this cardio and toning class. Shape your thighs and tighten your torso in this fun, dance based class. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics classes are offered at many gyms. Step aerobics was developed by Gin Miller around 1989. In-Shape fitness classes make cardio workouts easier with a dedicated instructor to help you every step of the way. Get Your Free Day Pass!
Step. This class offers a medium to high intensity cardio workout with intermediate step aerobics choreography. Perfect for anyone who wants a great cardio workout without having to worry too much about remembering complicated routines. All fitness levels are welcome. Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength. Come check out our step classes today.
STEP & CORE: “Old-school” Step is revived with these easy-to-do moves up, over, and around the step! Burn calories, improve coordination, strengthen legs and glutes, and finish it off with core work! Keep the impact low or amp it up for that metabolic burn! All levels welcome! This class is 60 minutes. See photos, profile pictures and albums from Cardio Step Class. Cardio Step Info. This class offers a brisk cardio workout followed by a strengthening session with free weights, resistance bands, and exercise balls, where participants can use a raised platform and adjust its height to fit the desired intensity level. Cardio Strength: Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.
See more of Cardio Step Class on Facebook. Log In. or. Create New Account. See more of Cardio Step Class on Facebook. Log In. Forgot account? or. Create New Account. Are you ready to get moving, get your heart rate up, and get a high-energy workout? Cardio classes at O2 Fitness are sure to bring the heat. Blow off some steam with martial arts-based BodyCombat, groove to the beat at Zumba, or torch fat while building muscle in O2 Burn. Many translated example sentences containing "cardio step class" – French-English dictionary and search engine for French translations. 02/04/2019 · It's proven that cardio exercise improves your mood and can fight depression and anxiety. Step aerobics is typically a group class, which provides social engagement. The music and pace of the class are uplifting, which can elevate your mood.
After you finish the basic group exercise training course, enroll in a specialized step aerobics instructor training class to refine your group exercise instructor skills so that you can successfully lead a step aerobics session. These classes will teach you basic and advanced step aerobics moves, and how to teach these moves to students in. GOLD LIVE Class: Cardio Step 3. Description; Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! We’re going old school again with Cardio Step. Chris Freytag will take you through our third throw-back cardio step workout.
A great introduction to step aerobics! Learn basic step patterns and terminology in this low-impact aerobics class. Our step instructors guide you through simple, easy-to-follow choreography. Bodystep Class. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio tracks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
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